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Yoga Aura Expander Video
Contributed by J. R. Ransom
Aura Expander
Yoga Aura Expander Video (5min 30sec). Perhaps you need an energetic boost or you just want to clear your magnetic field (Earth has one, why wouldn't you!) from being energetically slimed at an inconvenient time.
Aura expanding exercises work to energetically balance our personal magnetic field, enhance our projection and increase circulation and prana/life force into our being.
"So, the posture I want to do with you is the aura expander. And it's a powerful breathing and movement exercise that you can do for just a couple of minutes before you go on stage. So here's how you've do it. You got to come with your feet facing forward just a little biy wide than hip distance apart, bend your knees slightly..."