| Kim Strother's Progressive Workout Video |
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| Contributed by J. R. Ransom | |
 Kim Strother "Today I'm going to show you three different exercises with three progressions. So whether you're a beginner, intermediate or advanced, you can do all three. The first exercise I'm going to show you is the squat. So, if you're just starting out squatting, the best way to do it is with a ball. And you want to rest it right in the curve in your lower back. So, you're just going to squat like you're sitting in a chair - all the way down to about ninety-degrees - and come right back up..."
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