"Yoga for Energy with Tara Stiles" Video (2min 58sec). Feeling sluggish? Tara Stiles demonstrates a yoga routine designed to restore energy. "Hey, I'm Tara. I'm a Ford Model. And this is my yoga for energy routine that I like to do. I like to do this routine in the morning to get me going or any time during the day when I'm feeling a little low on energy and it just pumps me up. So, the first thing I think of when I'm needing energy is I like to go upside down to shake things up a little bit. So I'll either do a head stand or a forearm stand or a hand stand. And sometimes I do them against the wall, but sometimes I like to just play around and see what I can do without a wall..."
