Wellness Articles
Is Amalaki the New Super Health Drink? Print E-mail
Contributed by Linda Webster   
Amalaki
Amalaki
Is Amalaki the New Super Health Drink? by Linda Webster. Recently, I found a new health drink called Zrii. It's made from a small fruit called the amalaki berry. Grown in the foothills of the Himalayas in Northern India, its been used in Ayurveda medicine for over 5,000 years. The juice is blended with 6 other herbs to make it an amazing healthful drink. Not only is it packed with powerful anti-oxidants, polyphenols, bioflavanoids, phytonutrients and more, but it tastes wonderful.

Zrii uses the very purest amalaki in the world. It is grown in the nutrient-dense soil at the foot of the Himalayas and is naturally free of preservatives. The fruit is wildcrafted, or hand picked in its natural environment. Studies recently have shown that amalaki might just be the worlds most rejuvenating superfood, with the potential to increase overall health, vitality and radiance at a core level.
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How Sleep Can Heal Your Body Print E-mail
Contributed by Jamaal   
Fatigued?
Fatigued ?
How Sleep Can Heal Your Body by Jamaal. Sleep was considered a block of time when you are not awake; it is now known that sleep has distinctive stages that cycle throughout the night. Your brain is active throughout sleep, but different things happen during each stage. A number of vital tasks are carried out during sleep to maintain good health and enable people to function at their best.

On the other hand, not getting enough sleep can be dangerous. The first thing it affects is our immune system. If our immune system is not strong enough we will fall sick. It seems one of the main organs that is involved in a good night’s sleep is the liver. It regulates our energy level for the next day. When we stay up late at night we affect the liver’s metabolism.
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Overcoming Burn Out Print E-mail
Contributed by Valerie Garner   
Overcoming Burn Out
Overcoming Burn Out
Overcoming Burn Out by Valerie Garner. Burn out, it can happen to anyone. Some of the common signs of burn out can be (although not an all inclusive list) depression, mental, emotional and spiritual fatigue, overreacting to little things, negativity, lack of concern over the work / tasks that need to be done, frustration, anger, feelings of powerlessness, weight loss or gain, insomnia.

It is vital the steps be done to overcome burn out before it causes major impact to your life’s goals and directions.

There are many things that can be done to help deal with burn out. If at all possible, take a vacation. For those that it’s not possible, or at least in the time frame you need, let’s look at some other things that can be implemented.
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Know How Ayurveda Helps Increase Libido Print E-mail
Contributed by Dr John Anne   
Increase Libido
Increase Libido
Know How Ayurveda Helps You to Increase Libido by Dr John Anne. Sex is the most essential part of any species to grow. This is the method by which one can reproduce his progeny. Even Mother Nature supports this gesture and this is the reason why opposite sex attract each other. This phenomenon can scientifically be explained as when man and women come near each other certain hormones gets secreted that are helpful in provoking the feeling of mutual indulgence with each other. This is also the key of best relationship a man and woman have. They both feel satisfied with each other and explore the eternal love hidden in heart of both.

But there may occur some factors that may lead to lose the interest among them. They are not satisfied with their love and tensions build up. Constant fights and blaming occurs eventually leading to the end of the relationship. In the opinion of relationship experts most of these stressful relationships are due to unsatisfactory sexual life. Both lose interest in each other and the love section vanishes away from their life. They constantly feel this relation as a burden on them and they always find some way out so that they can get relieved from this burden.
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Understanding Holistic Health Print E-mail
Contributed by Colleen   
Holistic Health
Holistic Health
Understanding Holistic Health by Colleen. Every thought and emotion affects your health. A holistic health approach encompasses treating the whole person: the body, mind, emotions and spirit.

Traditional cultures have known for thousands of years that these aspects are intimately connected. Every food we eat, every thought we entertain, every emotion we feel and every interaction we experience impacts overall health.

Many blame their health problems on genetics, a virus, toxins in the air, and stress. While these factors can contribute to illness, very often problems result from a lack of fundamental health-enhancing qualities such as responsibility, a strong will, family support, passion, a balanced lifestyle and a knowledge of good health. Without these, whatever modality is chosen becomes just another pill to be taken and discarded when symptoms disappear.
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