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Contributed by Kevin J. John
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 Laws of Success
By Kevin J. John. “Work hard and you’ll be successful” is a common saying. The corollary that you can’t succeed without hard work is a widely held belief. Yet a few people seem to succeed effortlessly. If you want to join them you need to understand the “Law of Least Effort”
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Contributed by Steven Gillman
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 Vipassana Meditation
By Steven Gillman
There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that's right for you. To get your search started, here are six types of meditation you can try.
1. Breath watching. Can meditating be as simple as paying attention to your breath for a few minutes? You bet. Relax in whatever position works best for you, close your eyes and start to pay attention to your breathing. Breathing through your nose gets your diaphragm involved and gets oxygen all the way to the bottom of your lungs. As your mind wanders, just re-focus your attention on the air going in and out of your nose. Just do this for several minutes, or longer as you get used to it. |
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