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Activities Articles
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Contributed by Bruce Wayne
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 Mountain Biking
Mountain bikes are a great form of exercise because when you cycle, even slowly, you burn plenty of calories. It is a great way of toning muscles so whether you are trying to lose weight or simply tone up you are bound to be happy with the results.
If like most of us you are one of those people who finds it hard to get motivated to do exercise, then mountain biking is a great way to get in shape with friends. Mountain bikes are a great way to spend time with friends and family whilst getting some exercise at the same time. |
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Contributed by Jim Brown
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 Hiking
It is important that the soles of your feet are a bit toughened up to prepare them for the hike because you could well be trekking in rough terrain. As much as possible, walk barefoot around the house and your yard. You can consider moving your ‘cardio routine’ to the beach, as walking or jogging on sand will help in toughening your soles and loosening up the muscles and ligaments in your feet.
Another ‘essential’ is proper foot care. Before you put on your shoes, moisturize your feet and ensure they are dry. Check blog.vacationhawaiihotels.com for foot powder using technique if your feet sweat excessively, as excessive moisture can lead to dry, chafed soles and fungal infections. Your toenails should be trimmed a little below the tip of the toe, but not too short. To reduce the chance of ingrown toenails, cut them straight across, rather than rounded. |
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Contributed by Phyllis Coletta
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 Horseback Riding Surprisingly, men are often more afraid of riding than women. The vast majority of riders under the age of 18 are girls, and much has been written about the psychology of horses and adolescent girls. It is surprising indeed to see a tiny, bony 12 year old standing with confidence next to a 1200 pound mare, both of them swishing their pony tails. Typically, grown men have more muscle mass than women yet they show more fear in approaching a horse, being bred themselves to believe that physical strength means domination and, perhaps, pain. This is why learning to ride a horse is enormously beneficial, and not just for men. Horses challenge us to reevaluate our traditional notions of strength and power. |
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Contributed by Richard Chapo
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 Whitewater Rafting Not all whitewater on a river is equal. Some rapids come in the form of minor disturbances that are fun, but not too treacherous. On the other end of the scale, there are the rapids where you are sure death is feet away and it may very well be. So, how do you know if you are going to get a little excitement, a medium level or a meeting with your maker? You just look up the classification of the rapids in front of you or read on.
Rivers are classified in the same way across the world. Hey, at least we can all agree on something! In the case of rivers, the classification is known as the International Scale of River Difficulty or ISRD. There are six basic classifications, but people have also developed sub-classes. We’ll avoid those for now and look at the big six. |
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Contributed by Matt Barlow
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 Ultralight Aircraft Aside from the ease of flight certification, ultralight aircraft have many other benefits which can quickly make this a consuming hobby. For one thing, they can be hauled in your car or truck and stored easily. Secondly, they don't require a hangar. Just find an open grass field and let 'er rip. Lastly, there is a thriving ultralight community and new clubs and organizations popping all over the place. Don't be afraid to call your local ultralight aircraft club, you will find most ultralight enthusiasts are friendly folk. |
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