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Contributed by Aaron Jochum
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 Ski Clothing This dwarfs by a factor of three other winter sports such as cross country skiing and ice hockey. Only the ever increasing in popularity sport of snowboarding comes close with a little over six million snowboarders in the country.
Skiing is a great all around exercise. It's excellent for strengthening the upper leg muscles such as the thigh as well as the lower calf. A season of skiing will strengthen the shoulders and back and will help to trim your stomach. Skiing is also excellent aerobically. Experts estimate that an adult skiing with moderate effort, will burn anywhere from 300 to 500 calories an hour. |
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Contributed by Jim Safianuk
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 Ski in Taos
By Jim Safianuk
If you exercise often, you'll begin to build your strength and enhance your endurance in the muscle groups used in downhill skiing. You'll be preparing yourself for the rigors of
skiing in the expert zones where both staying power and explosive power are of the utmost importance. First, we’ll get into the why and when you need to exercise, before moving onto the five essential elements of ski-specific exercising.
The ultimate body for an expert skier is powerful, from strong ankles to strong shoulders, and every finely-tuned muscle in between. Remember the last time you watched someone effortlessly weave through a mogul field and wondered, "How does he do that?" |
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